Ways to Eat More Protein to Pack on Muscle Mass

The Benefits of Eating More Protein

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Ways to Eat More Protein to Pack on Muscle Mass

With all due respect to fats and carbohydrates, proteins are the unquestioned muscle-building stars of the macronutrients. If you’ve spent enough hours immersed in a gym environment, you’ve likely heard about how you need abundant protein in your diet. And it’s true — protein is an absolute must if you want to achieve an optimal state of physical wellness.

If you can access both traditional and atypical food sources, and maybe even build some safeguards into your meal planning, you will likely have no trouble acquiring all the protein you can handle. By getting strategic with your protein intake (and bodybuilding program), you’ll be on track to bulk up, stay healthy, and support your other fitness goals.

Here, you’ll gain all the strategies you need about how to eat more protein to fuel that muscle growth

What Is Protein?
Proteins — which are composed of chemical building blocks called amino acids — are one of the three essential macronutrients you consume as food. (1) Aside from delivering four calories to your body per ingested gram, protein builds and repairs your tissues after exercise has broken them down. (1) If you want large muscles, monitoring your protein intake is vital to your success.

The Benefits of Eating More Protein
Everything from protein shakes to protein powder is all the rage in gym culture for a reason — well, several reasons. Here are just some of the potential benefits of kicking back more protein in your diet, in combination with high doses of resistance training.

Larger, stronger muscles
Increased satiety with less overall food intake
Improved enzyme function
Enhanced healing properties

This means that protein completeness matters for fueling optimal performance. In addition, even amongst complete proteins, studies have shown that your body may respond differently to each of them with respect to strength gains.